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\n\t\t\t\u201cContrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
\n\t\t\t Joseph Pilates
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\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\nDefinition of Pilates<\/h2>\n
The Pilates method was created in the 1920s by Joseph Pilates to strengthen the entire body, improve posture, flexibility, and balance.<\/p>\n
It’s an adaptable, holistic, and personalized exercise system.<\/p>\n
Pilates focuses on breathing, coordination, and postures alignment exercises that emphasize the development of deep muscles.<\/p>\n
Regular practice of the Pilates method allows for a better understanding of one’s body, both its strengths and weaknesses.<\/p>\n
The Principles of Pilates<\/h2>\n
Pilates is based on several fundamental principles to help you achieve the best results :<\/p>\n
– Breathing<\/strong> to connect the body and mind.<\/p>\n – Concentration<\/strong> to perform exercises with precision<\/p>\n – Control<\/strong> to maintain good posture and stay aligned throughout the session.<\/p>\n – Centering<\/strong>, focusing on the deep abdominal muscles, to be strong enough to coordinate and control movements.<\/p>\n – Precision<\/strong> to achieve the goal of each exercise.<\/p>\n – Flow of Movements<\/strong> for smooth and seamless exercises.<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t Muscular strengthening<\/strong> of the deep core muscles, such as the abdominals, back muscles, and pelvic floor muscles. This prevents back pain and injuries. <\/p>\n Improvement of flexibility<\/strong> through dynamic stretching to enhance joint mobility. This can help reduce muscle tensions and stiffness.<\/p>\n Breath enhancemen<\/strong>t, body oxygenation, and stress management through exercises that rely on deep and controlled breathing.<\/p>\n Concentration and coordination strengthening<\/strong> through exercises that aid in improving proprioception (body awareness) and overall coordination.<\/p>\n Correction of body posture<\/strong> through a set of exercises designed to work on all muscle and ligament planes rather than focusing on a single body area.<\/p>\n Pilates can be tailored to meet individual needs, whether for rehabilitation after an injury, to enhance overall health, for athletic preparation, or simply for getting in shape.<\/p>\n It can be practiced in a studio, at home, with an individual instructor, in person, or through video sessions. There’s no need for expensive equipment to practice Pilates.<\/p>\n Comfortable attire and a floor mat are the only essentials to begin Pilates practice. Some inexpensive accessories such as balls, resistance bands, and Pilates circles can also enhance your workout.<\/p>\n BOOK A HOME SESSION<\/a>BOOK AN ONLINE SESSION<\/a><\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t A beneficient synergy to revitalize your body and mind<\/p>\n Movements to enhance your energy and tone your body<\/p>\n \t\t\t![\"\"](\"http:\/\/pilatesexcellence.ochoagency.dev\/wp-content\/uploads\/2023\/12\/les-principes-921x1024.jpg\"){kind=spacer}
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\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\nThe Benefits of Pilates<\/h2>\n
A tailor-made method<\/h2>\n
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\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\nPilates & Yoga<\/h2>\n
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