Method
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Our Mission
An exclusive and holistic approach to Pilates;
A team of highly experienced instructors;
A passion for movement, the body and well-being.
The
environment
You choose the location of your Pilates sessions : At your home, at the office, a holiday home or hotel; our trained instructors will come to you.
All you need is a comfortable outfit and an exercise mat; our instructors will provide the necessary equipment needed for your session.
Needs Analysis
A one-on-one chat with your personal coach to discuss your exercise health history, talk about your daily habits, and identify your needs and goals to ensure you get the very best results from your Pilates exercise programme. Pour nous, chaque client est unique, chaque séance doit donc l’être aussi !
Postural Assessment
Performed by your coach, is an assessment of your body as a whole through a series of movements. The assessment will help us to understand how your body is moving and functioning, and to identify any irregularities in your alignment.
Progressive
Implementation
The pace at which we move towards achieving your goals is entirely based upon your physical abilities and state of health.
« Not the body or the mind,
but the body and the mind »
Joseph Pilates
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